Tag Archives: syn free

Tuesday weigh in

Posted on February 21, 2017 by downmyfront

Minus 1.5 earns me my half stone sticker. A pretty good week – the odd lapse from plan but overall i am pleased. I am a little worried that next week I am working away with three lovely meals (and … Continue reading →

Posted in Food, slimming world | Tagged extra easy, healthy eating, slimming world, syn free | Leave a comment

SW diary 3 April

Posted on April 3, 2016 by downmyfront

I had a bloody good Easter weekend away in our caravan and spending time with family and managed to gain 3.5lbs. Mainly pink fizz ( pictured) but there was also fish and chips by the sea, bread and butter pudding … Continue reading →

Posted in Food, slimming world | Tagged budget, cooking, dinner, extra easy, food, free food, frylight, garden, grow, healthy diet, healthy extra, menu planning, recipes, slimming world, supper, syn free, thrifty, vegetables | 1 Comment

SW DIARY 16 March

Posted on March 16, 2016 by downmyfront

The scales are showing an 8.5lb loss since January. Christmas and holiday weight gone and a bit more. Eight of those pounds lost in the last month while I have been trying to follow the SP plan, at least during … Continue reading →

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SW diary 1 March

Posted on March 1, 2016 by downmyfront

Little bit disappointed this week – just a maintain after my 4lb off last week but I still feel very positive and am making good choices, most of the time. Sticking with SP for another week as I have noticed … Continue reading →

Posted in Food, slimming world | Tagged dinner, extra easy, food, healthy eating, slimming world, SP, supper, syn free | 1 Comment

SW diary: 23 Feb

Posted on February 23, 2016 by downmyfront

Weigh in tonight. Am excited to see if my 9 days on EESP have given me a good result. Another SP day today, here’s my food diary. Breakfast: Overnight Oats (HexB) with dash of milk from HexA and a fat … Continue reading →

SW diary: 16 Feb

Posted on February 16, 2016 by downmyfront

In an effort to kick-start my weight loss- and in the wake of a weekend that included prosecco and a phenomenally good pizza (from this place)- I have decided to follow the Slimming World SP plan this week. I aim … Continue reading →

Posted in Food, slimming world | Tagged budget, cooking, dinner, extra easy, Extra Easy SP, food, free food, healthy diet, healthy extra, menu planning, recipes, slimming world, speed food, supper, syn free, thrifty, vegetables | 3 Comments

SW diary: 10 Feb

Posted on February 10, 2016 by downmyfront

Chicken tagine with sweet potato and butter nut squash Syn FREE on extra easy so perfect for free food February I have taken this recipe from the slimming world website and adapted it slightly for my slow cooker. Don’t be … Continue reading →

Posted in Food, slimming world | Tagged budget, cooking, dinner, extra easy, food, free food, frylight, healthy diet, healthy extra, menu planning, preserved lemons, recipes, slimming world, supper, syn free, thrifty, vegetables | Leave a comment

SW diary 6 February

Posted on February 7, 2016 by downmyfront

Saturday. Lie in. Overnight oats with banana at 10am. No lunch. 6pm STARVING!!! Writing this post while preparing dinner. Stir fry duck with cabbage and lots of speed veggies. Jasmine rice to accompany. (Recipe adapted from SW Taste of Asia … Continue reading →

Posted in Food, slimming world | Tagged healthy eating, slimming world, soup, stir fry, supper, syn free | Leave a comment

SW diary 3 Feb

Posted on February 3, 2016 by downmyfront

Looking for free food inspiration for tonight’s dinner in my pile of SW magazines I spotted a recipe for salmon and dill tray bake (from May 2014). I had more or less everything but the salmon in the larder so … Continue reading →

Posted in Food, slimming world | Tagged comfort food, cooking, dinner, food, healthy eating, menu, recipes, slimming world, supper, syn free, vegetables | 6 Comments

Well preserved

Posted on August 17, 2015 by downmyfront

There has been half a jar of preserved lemons in my fridge for a few weeks. Tucked away at the back, out of sight, but I know they are there, nagging at me to be used. Looking through my cookbooks … Continue reading →

Posted in Food, slimming world | Tagged budget, chicken tagine, cooking, dinner, extra easy, food, free food, frylight, garden, grow, healthy diet, healthy extra, menu planning, preserved lemons, recipes, slimming world, supper, syn free, thrifty, vegetables | Leave a comment