Tag Archives: syn free

Tuesday weigh in

Minus 1.5 earns me my half stone sticker. A pretty good week – the odd lapse from plan but overall i am pleased. I am a little worried that next week I am working away with three lovely meals (and … Continue reading

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SW diary 3 April

I had a bloody good Easter weekend away in our caravan and spending time with family and managed to gain 3.5lbs. Mainly pink fizz ( pictured) but there was also fish and chips by the sea, bread and butter pudding … Continue reading

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SW DIARY 16 March

The scales are showing an 8.5lb loss since January. Christmas and holiday weight gone and a bit more. Eight of those pounds lost in the last month while I have been trying to follow the SP plan, at least during … Continue reading

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SW diary 1 March

Little bit disappointed this week – just a maintain after my 4lb off last week but I still feel very positive and am making good choices, most of the time. Sticking with SP for another week as I have noticed … Continue reading

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SW diary: 23 Feb

Weigh in tonight. Am excited to see if my 9 days on EESP have given me a good result. Another SP day today, here’s my food diary. Breakfast: Overnight Oats (HexB) with dash of milk from HexA and a fat … Continue reading

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SW diary: 16 Feb

In an effort to kick-start my weight loss- and in the wake of a weekend that included prosecco and a phenomenally good pizza (from this place)- I have decided to follow the Slimming World SP plan this week. I aim … Continue reading

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SW diary: 10 Feb

Chicken tagine with sweet potato and butter nut squash Syn FREE on extra easy so perfect for free food February I have taken this recipe from the slimming world website and adapted it slightly for my slow cooker. Don’t be … Continue reading

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SW diary 6 February

Saturday. Lie in. Overnight oats with banana at 10am. No lunch. 6pm STARVING!!! Writing this post while preparing dinner. Stir fry duck with cabbage and lots of speed veggies. Jasmine rice to accompany. (Recipe adapted from SW Taste of Asia … Continue reading

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SW diary 3 Feb

Looking for free food inspiration for tonight’s dinner in my pile of SW magazines I spotted a recipe for salmon and dill tray bake (from May 2014). I had more or less everything but the salmon in the larder so … Continue reading

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Well preserved

There has been half a jar of preserved lemons in my fridge for a few weeks. Tucked away at the back, out of sight,¬† but I know they are there, nagging at me to be used. Looking through my cookbooks … Continue reading

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