Tag Archives: healthy diet

SW diary 3 April

I had a bloody good Easter weekend away in our caravan and spending time with family and managed to gain 3.5lbs. Mainly pink fizz ( pictured) but there was also fish and chips by the sea, bread and butter pudding … Continue reading

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Who ate all the pies?

I read somewhere it was National Pie Week or World Pie Day or something similar, so this weekend I had a go at one of the recipes from the SW Mediterranean Magic cookbook. Here is my take on Spanakopita (spinach … Continue reading

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SW diary: 23 Feb

Weigh in tonight. Am excited to see if my 9 days on EESP have given me a good result. Another SP day today, here’s my food diary. Breakfast: Overnight Oats (HexB) with dash of milk from HexA and a fat … Continue reading

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SW diary: 16 Feb

In an effort to kick-start my weight loss- and in the wake of a weekend that included prosecco and a phenomenally good pizza (from this place)- I have decided to follow the Slimming World SP plan this week. I aim … Continue reading

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SW diary: 10 Feb

Chicken tagine with sweet potato and butter nut squash Syn FREE on extra easy so perfect for free food February I have taken this recipe from the slimming world website and adapted it slightly for my slow cooker. Don’t be … Continue reading

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Well preserved

There has been half a jar of preserved lemons in my fridge for a few weeks. Tucked away at the back, out of sight,  but I know they are there, nagging at me to be used. Looking through my cookbooks … Continue reading

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160/365 Today I…am thinking about my diet

Today I…watched a TV programme on channel 4 about the World’s best diets. It was a look at the healthiest and least healthy diets from around the globe- the worst offenders were linked to cheap, processed food with high levels of … Continue reading

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