Monthly Archives: February 2016

SW diary: 23 Feb

Posted on February 23, 2016 by downmyfront

Weigh in tonight. Am excited to see if my 9 days on EESP have given me a good result. Another SP day today, here’s my food diary. Breakfast: Overnight Oats (HexB) with dash of milk from HexA and a fat … Continue reading →

Posted in Food, slimming world | Tagged budget, cooking, dinner, extra easy, food, free food, frylight, garden, grow, healthy diet, healthy extra, menu planning, recipes, slimming world, supper, syn free, thrifty, vegetables | 1 Comment

SW diary 20 Feb

Posted on February 20, 2016 by downmyfront

A quick reflection on the past 5 days. I have been following the SP plan in an effort to kickstart my weight loss. It wasn’t nearly as hard as I expected. I am going back to extra easy for the … Continue reading →

Posted in Food, slimming world | Tagged extra easy, food, healthy eating, recipes, slimming world | Leave a comment

SW diary: 16 Feb

Posted on February 16, 2016 by downmyfront

In an effort to kick-start my weight loss- and in the wake of a weekend that included prosecco and a phenomenally good pizza (from this place)- I have decided to follow the Slimming World SP plan this week. I aim … Continue reading →

Posted in Food, slimming world | Tagged budget, cooking, dinner, extra easy, Extra Easy SP, food, free food, healthy diet, healthy extra, menu planning, recipes, slimming world, speed food, supper, syn free, thrifty, vegetables | 3 Comments

SW diary: 10 Feb

Posted on February 10, 2016 by downmyfront

Chicken tagine with sweet potato and butter nut squash Syn FREE on extra easy so perfect for free food February I have taken this recipe from the slimming world website and adapted it slightly for my slow cooker. Don’t be … Continue reading →

Posted in Food, slimming world | Tagged budget, cooking, dinner, extra easy, food, free food, frylight, healthy diet, healthy extra, menu planning, preserved lemons, recipes, slimming world, supper, syn free, thrifty, vegetables | Leave a comment

SW diary 6 February

Posted on February 7, 2016 by downmyfront

Saturday. Lie in. Overnight oats with banana at 10am. No lunch. 6pm STARVING!!! Writing this post while preparing dinner. Stir fry duck with cabbage and lots of speed veggies. Jasmine rice to accompany. (Recipe adapted from SW Taste of Asia … Continue reading →

Posted in Food, slimming world | Tagged healthy eating, slimming world, soup, stir fry, supper, syn free | Leave a comment

Good days. Bad days.

Posted on February 4, 2016 by downmyfront

Oh dear. Fell spectacularly off the wagon today. So far off I can barely see the wagon in the distance…still, this blog is here to capture the lows as well as the highs. Sh*t happens. Deal with it. Learn from … Continue reading →

Posted in Food, slimming world | Tagged dinner, food, healthy eating, recipes, slimming world, supper | 1 Comment

SW diary 3 Feb

Posted on February 3, 2016 by downmyfront

Looking for free food inspiration for tonight’s dinner in my pile of SW magazines I spotted a recipe for salmon and dill tray bake (from May 2014). I had more or less everything but the salmon in the larder so … Continue reading →

Posted in Food, slimming world | Tagged comfort food, cooking, dinner, food, healthy eating, menu, recipes, slimming world, supper, syn free, vegetables | 6 Comments

SW diary 1 Feb 2016

Posted on February 2, 2016 by downmyfront

Back on plan after some fabulous interruptions (panto, Christmas, holiday in Thailand) all deserving their own blog posts which failed to materialise. One day. Maybe. These ‘interruptions’ resulted in a weight gain of 7lbs over 2 months which is, frankly, … Continue reading →

Posted in Food, slimming world | Tagged cooking, dinner, food, healthy eating, recipe, slimming world, vegetables | 2 Comments