Tag Archives: healthy eating

Tuesday weigh in 14 March 

Posted on March 14, 2017 by downmyfront

Hooray! Minus a pound, taking my total loss to 8lbs. I have missed the last two weigh ins  because of work and social commitments and I confess that I have  strayed off plan more than once…two weekends away, bread, chips, … Continue reading →

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Tuesday weigh in

Posted on February 21, 2017 by downmyfront

Minus 1.5 earns me my half stone sticker. A pretty good week – the odd lapse from plan but overall i am pleased. I am a little worried that next week I am working away with three lovely meals (and … Continue reading →

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Tuesday weigh in

Posted on January 17, 2017 by downmyfront

Gained a pound. Bugger. 

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10/365 Tuesday = weekly weigh in

Posted on January 10, 2017 by downmyfront

 A welcome 4lb loss for week one. I have been about 75% on plan I reckon; a few extra syns at the weekend hopefully counteracted with some walking.  My goal for this week is to lose 3lb to reach my … Continue reading →

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3/365 Tuesday = Moment of Truth

Posted on January 3, 2017 by downmyfront

I have challenged myself to post something every day for 2017. Each day will have a broad theme to give me some structure and allow me to cover more of the things I am interested in.  Welcome to day 3 … Continue reading →

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1/365 Happy new year

Posted on January 1, 2017 by downmyfront

Every year many of us set ourselves goals or resolutions to be ‘better’-  giving up smoking, drinking, chocolate or whatever, or vowing to join the gym, save money, write that novel, get a promotion. All perfectly reasonable resolutions and like … Continue reading →

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Friday feast

Posted on June 10, 2016 by downmyfront

After a busy week you want something simple and comforting on Friday night to ease you into the weekend. Spaghetti and meatballs fits the bill for me. So, tonight we had home made meatballs using lean minced beef with a … Continue reading →

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SW DIARY 16 March

Posted on March 16, 2016 by downmyfront

The scales are showing an 8.5lb loss since January. Christmas and holiday weight gone and a bit more. Eight of those pounds lost in the last month while I have been trying to follow the SP plan, at least during … Continue reading →

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SW diary 1 March

Posted on March 1, 2016 by downmyfront

Little bit disappointed this week – just a maintain after my 4lb off last week but I still feel very positive and am making good choices, most of the time. Sticking with SP for another week as I have noticed … Continue reading →

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SW diary 20 Feb

Posted on February 20, 2016 by downmyfront

A quick reflection on the past 5 days. I have been following the SP plan in an effort to kickstart my weight loss. It wasn’t nearly as hard as I expected. I am going back to extra easy for the … Continue reading →

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