Tag Archives: frylight

SW diary 3 April

I had a bloody good Easter weekend away in our caravan and spending time with family and managed to gain 3.5lbs. Mainly pink fizz ( pictured) but there was also fish and chips by the sea, bread and butter pudding … Continue reading

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SW diary: 23 Feb

Weigh in tonight. Am excited to see if my 9 days on EESP have given me a good result. Another SP day today, here’s my food diary. Breakfast: Overnight Oats (HexB) with dash of milk from HexA and a fat … Continue reading

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SW diary: 10 Feb

Chicken tagine with sweet potato and butter nut squash Syn FREE on extra easy so perfect for free food February I have taken this recipe from the slimming world website and adapted it slightly for my slow cooker. Don’t be … Continue reading

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Well preserved

There has been half a jar of preserved lemons in my fridge for a few weeks. Tucked away at the back, out of sight,  but I know they are there, nagging at me to be used. Looking through my cookbooks … Continue reading

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Fishing for compliments

Something sea-sonal (see what I did there). Take two lovely meaty hake fillets (from Costco) defrosted. Spray a square of foil with fry light buttery. Thinly slice some fennel, carrot and courgette and make a bed on the foil. Add … Continue reading

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What’s the marra?

M’colleague Bob gave me a marrow from his garden. So I thought I’d give it a go for dinner tonight. The last three weeks have been pretty static, weigh-in wise. A pound, half a pound and a maintain this week. … Continue reading

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Friday night food

A little detour from the path of pound shedding today…A colleague is leaving our office next week and it’s payday today (hooray) so a bunch of us went to the local pub for lunch. Just a lime and soda to … Continue reading

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