Tag Archives: free food

SW diary 3 April

I had a bloody good Easter weekend away in our caravan and spending time with family and managed to gain 3.5lbs. Mainly pink fizz ( pictured) but there was also fish and chips by the sea, bread and butter pudding … Continue reading

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SW diary: 23 Feb

Weigh in tonight. Am excited to see if my 9 days on EESP have given me a good result. Another SP day today, here’s my food diary. Breakfast: Overnight Oats (HexB) with dash of milk from HexA and a fat … Continue reading

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SW diary: 16 Feb

In an effort to kick-start my weight loss- and in the wake of a weekend that included prosecco and a phenomenally good pizza (from this place)- I have decided to follow the Slimming World SP plan this week. I aim … Continue reading

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SW diary: 10 Feb

Chicken tagine with sweet potato and butter nut squash Syn FREE on extra easy so perfect for free food February I have taken this recipe from the slimming world website and adapted it slightly for my slow cooker. Don’t be … Continue reading

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Well preserved

There has been half a jar of preserved lemons in my fridge for a few weeks. Tucked away at the back, out of sight,¬† but I know they are there, nagging at me to be used. Looking through my cookbooks … Continue reading

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Fishing for compliments

Something sea-sonal (see what I did there). Take two lovely meaty hake fillets (from Costco) defrosted. Spray a square of foil with fry light buttery. Thinly slice some fennel, carrot and courgette and make a bed on the foil. Add … Continue reading

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What’s the marra?

M’colleague Bob gave me a marrow from his garden. So I thought I’d give it a go for dinner tonight. The last three weeks have been pretty static, weigh-in wise. A pound, half a pound and a maintain this week. … Continue reading

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Flippin’ heck, what’s cooking?

Tonight’s dinner: Chicken meatballs with tomato and vegetable sauce and spaghetti. Thursdays are often ‘bottom of the fridge’ dinners as we use up what’s around before we go shopping. I chopped and sweated together a leek, an onion, half a … Continue reading

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