Tag Archives: healthy eating

SW diary 6 February

Saturday. Lie in. Overnight oats with banana at 10am. No lunch. 6pm STARVING!!! Writing this post while preparing dinner. Stir fry duck with cabbage and lots of speed veggies. Jasmine rice to accompany. (Recipe adapted from SW Taste of Asia … Continue reading

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Good days. Bad days.

Oh dear. Fell spectacularly off the wagon today. So far off I can barely see the wagon in the distance…still, this blog is here to capture the lows as well as the highs. Sh*t happens. Deal with it. Learn from … Continue reading

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SW diary 3 Feb

Looking for free food inspiration for tonight’s dinner in my pile of SW magazines I spotted a recipe for salmon and dill tray bake (from May 2014). I had more or less everything but the salmon in the larder so … Continue reading

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SW diary 1 Feb 2016

Back on plan after some fabulous interruptions (panto, Christmas, holiday in Thailand) all deserving their own blog posts which failed to materialise. One day. Maybe. These ‘interruptions’ resulted in a weight gain of 7lbs over 2 months which is, frankly, … Continue reading

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I need a little patience

Oh Gary Barlow, you know how I’m feeling. Weigh in tonight…half a pound loss! Half a pound! It seems so small, hardly worth bothering to record it. At this rate it will take me FOREVER to reach my target. But … Continue reading

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Lazing on a Sunday afternoon

Late lunch – or early dinner- today was a slow cooked brisket, leisurely roasted on a bed of vegetables (red onion, carrot, celery, courgette, garlic, roasted red peppers, garlic and a can of plum tomatoes) and herbs until meltingly tender. … Continue reading

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