Fishing for compliments

Something sea-sonal (see what I did there).
Take two lovely meaty hake fillets (from Costco) defrosted.
Spray a square of foil with fry light buttery.
Thinly slice some fennel, carrot and courgette and make a bed on the foil. Add a bay leaf and another spritz of frylight
Place the fish on top, season and scrunch up foil to make a little parcel.
Bake in the oven for about 10 -15 minutes.

I served the fish with new potatoes and carrots from the garden and some steamed peas, cauliflower and broccoli.
Lots of veg and all syn free!

About downmyfront

Interested in cooking and eating, books, theatre, crafts, thrift and upcycling.
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